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Bulgur (Cooked) vs Rye Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bulgur (Cooked) | Rye Bread |
|---|---|---|
| Calories | 83kcal | 259kcal |
| Protein | 3.1g | 8.5g |
| Carbs | 18.6g | 48.3g |
| Fat | 0.2g | 3.3g |
| Fiber | 4.5g | 5.8g |
| Sugar | 0.1g | 3.9g |
| Sodium | 5mg | 603mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bulgur (Cooked) has 176 fewer calories per 100g than Rye Bread (212% less).
- Rye Bread delivers more protein (8.5g vs 3.1g per 100g).
- Rye Bread has more fiber (5.8g vs 4.5g).
- Bulgur (Cooked) contains less fat (0.2g vs 3.3g).
- Bulgur (Cooked) has less sugar (0.1g vs 3.9g).
Bulgur (Cooked)
Bulgur is parboiled cracked wheat — quick to cook and notably high in fiber for its low calorie count. It provides plant protein, manganese and magnesium, and is the traditional base of tabbouleh.
View Bulgur (Cooked) nutrition →Rye Bread
Rye bread is denser and more fiber-rich than white bread, with a lower glycemic response that keeps you full longer. Wholegrain and sourdough rye are the most nutritious; lighter rye blends contain more refined wheat flour.
View Rye Bread nutrition →Track Bulgur (Cooked) & Rye Bread in Kairo
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