All Foods
Brown Rice (cooked) vs Rye Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Brown Rice (cooked) | Rye Bread |
|---|---|---|
| Calories | 112kcal | 259kcal |
| Protein | 2.6g | 8.5g |
| Carbs | 23.5g | 48.3g |
| Fat | 0.9g | 3.3g |
| Fiber | 1.8g | 5.8g |
| Sugar | 0.4g | 3.9g |
| Sodium | 1mg | 603mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Brown Rice (cooked) has 147 fewer calories per 100g than Rye Bread (131% less).
- Rye Bread delivers more protein (8.5g vs 2.6g per 100g).
- Rye Bread has more fiber (5.8g vs 1.8g).
- Brown Rice (cooked) contains less fat (0.9g vs 3.3g).
- Brown Rice (cooked) has less sugar (0.4g vs 3.9g).
Brown Rice (cooked)
Brown rice retains the bran and germ, giving it roughly three times the fiber of white rice along with magnesium, manganese, and B vitamins. Its lower glycemic index translates to more gradual blood-sugar response — useful for sustained energy and satiety.
View Brown Rice (cooked) nutrition →Rye Bread
Rye bread is denser and more fiber-rich than white bread, with a lower glycemic response that keeps you full longer. Wholegrain and sourdough rye are the most nutritious; lighter rye blends contain more refined wheat flour.
View Rye Bread nutrition →Track Brown Rice (cooked) & Rye Bread in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free