Barley (Cooked, Pearled) vs Rye Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Barley (Cooked, Pearled)
per 100g
GrainsRye Bread
per 100g
Nutrition Comparison
| Per 100g | Barley (Cooked, Pearled) | Rye Bread |
|---|---|---|
| Calories | 123kcal | 259kcal |
| Protein | 2.3g | 8.5g |
| Carbs | 28.2g | 48.3g |
| Fat | 0.4g | 3.3g |
| Fiber | 3.8g | 5.8g |
| Sugar | 0.3g | 3.9g |
| Sodium | 3mg | 603mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Barley (Cooked, Pearled) has 136 fewer calories per 100g than Rye Bread (111% less).
- Rye Bread delivers more protein (8.5g vs 2.3g per 100g).
- Rye Bread has more fiber (5.8g vs 3.8g).
- Barley (Cooked, Pearled) contains less fat (0.4g vs 3.3g).
- Barley (Cooked, Pearled) has less sugar (0.3g vs 3.9g).
Barley (Cooked, Pearled)
Barley is a fiber-rich whole grain especially high in beta-glucan, a soluble fiber clinically shown to lower LDL cholesterol and blunt blood-sugar spikes. It is filling, chewy and works well in soups and grain bowls.
View Barley (Cooked, Pearled) nutrition →Rye Bread
Rye bread is denser and more fiber-rich than white bread, with a lower glycemic response that keeps you full longer. Wholegrain and sourdough rye are the most nutritious; lighter rye blends contain more refined wheat flour.
View Rye Bread nutrition →Track Barley (Cooked, Pearled) & Rye Bread in Kairo
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