Bulgur (Cooked) vs Oatmeal (Rolled Oats)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Bulgur (Cooked)
per 100g
GrainsOatmeal (Rolled Oats)
per 100g
Nutrition Comparison
| Per 100g | Bulgur (Cooked) | Oatmeal (Rolled Oats) |
|---|---|---|
| Calories | 83kcal | 389kcal |
| Protein | 3.1g | 16.9g |
| Carbs | 18.6g | 66.3g |
| Fat | 0.2g | 6.9g |
| Fiber | 4.5g | 10.6g |
| Sugar | 0.1g | 0g |
| Sodium | 5mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bulgur (Cooked) has 306 fewer calories per 100g than Oatmeal (Rolled Oats) (369% less).
- Oatmeal (Rolled Oats) delivers more protein (16.9g vs 3.1g per 100g).
- Oatmeal (Rolled Oats) has more fiber (10.6g vs 4.5g).
- Bulgur (Cooked) contains less fat (0.2g vs 6.9g).
- Oatmeal (Rolled Oats) has less sugar (0g vs 0.1g).
Bulgur (Cooked)
Bulgur is parboiled cracked wheat — quick to cook and notably high in fiber for its low calorie count. It provides plant protein, manganese and magnesium, and is the traditional base of tabbouleh.
View Bulgur (Cooked) nutrition →Oatmeal (Rolled Oats)
Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.
View Oatmeal (Rolled Oats) nutrition →Track Bulgur (Cooked) & Oatmeal (Rolled Oats) in Kairo
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