Barley (Cooked, Pearled) vs Oatmeal (Rolled Oats)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Barley (Cooked, Pearled)
per 100g
GrainsOatmeal (Rolled Oats)
per 100g
Nutrition Comparison
| Per 100g | Barley (Cooked, Pearled) | Oatmeal (Rolled Oats) |
|---|---|---|
| Calories | 123kcal | 389kcal |
| Protein | 2.3g | 16.9g |
| Carbs | 28.2g | 66.3g |
| Fat | 0.4g | 6.9g |
| Fiber | 3.8g | 10.6g |
| Sugar | 0.3g | 0g |
| Sodium | 3mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Barley (Cooked, Pearled) has 266 fewer calories per 100g than Oatmeal (Rolled Oats) (216% less).
- Oatmeal (Rolled Oats) delivers more protein (16.9g vs 2.3g per 100g).
- Oatmeal (Rolled Oats) has more fiber (10.6g vs 3.8g).
- Barley (Cooked, Pearled) contains less fat (0.4g vs 6.9g).
- Oatmeal (Rolled Oats) has less sugar (0g vs 0.3g).
Barley (Cooked, Pearled)
Barley is a fiber-rich whole grain especially high in beta-glucan, a soluble fiber clinically shown to lower LDL cholesterol and blunt blood-sugar spikes. It is filling, chewy and works well in soups and grain bowls.
View Barley (Cooked, Pearled) nutrition →Oatmeal (Rolled Oats)
Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.
View Oatmeal (Rolled Oats) nutrition →Track Barley (Cooked, Pearled) & Oatmeal (Rolled Oats) in Kairo
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