Brussels Sprouts vs Cauliflower
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Brussels Sprouts
per 100g
VegetablesCauliflower
per 100g
Nutrition Comparison
| Per 100g | Brussels Sprouts | Cauliflower |
|---|---|---|
| Calories | 43kcal | 25kcal |
| Protein | 3.4g | 1.9g |
| Carbs | 9g | 5g |
| Fat | 0.3g | 0.3g |
| Fiber | 3.8g | 2g |
| Sugar | 2.2g | 1.9g |
| Sodium | 25mg | 30mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cauliflower has 18 fewer calories per 100g than Brussels Sprouts (72% less).
- Brussels Sprouts delivers more protein (3.4g vs 1.9g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 2g).
- Cauliflower has less sugar (1.9g vs 2.2g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Cauliflower
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds (including sulforaphane) that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
View Cauliflower nutrition →Track Brussels Sprouts & Cauliflower in Kairo
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