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Beetroot vs Brussels Sprouts
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Beetroot | Brussels Sprouts |
|---|---|---|
| Calories | 43kcal | 43kcal |
| Protein | 1.6g | 3.4g |
| Carbs | 9.6g | 9g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.8g | 3.8g |
| Sugar | 6.8g | 2.2g |
| Sodium | 78mg | 25mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Brussels Sprouts delivers more protein (3.4g vs 1.6g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 2.8g).
- Beetroot contains less fat (0.2g vs 0.3g).
- Brussels Sprouts has less sugar (2.2g vs 6.8g).
Beetroot
Beetroot is rich in dietary nitrates, which the body converts to nitric oxide — a reason beet juice is studied for blood pressure and exercise performance. It also supplies folate, manganese and the pigment betalain.
View Beetroot nutrition →Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Track Beetroot & Brussels Sprouts in Kairo
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