Bell Pepper (red) vs Brussels Sprouts
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Bell Pepper (red)
per 100g
VegetablesBrussels Sprouts
per 100g
Nutrition Comparison
| Per 100g | Bell Pepper (red) | Brussels Sprouts |
|---|---|---|
| Calories | 31kcal | 43kcal |
| Protein | 1g | 3.4g |
| Carbs | 6g | 9g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.1g | 3.8g |
| Sugar | 4.2g | 2.2g |
| Sodium | 4mg | 25mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bell Pepper (red) has 12 fewer calories per 100g than Brussels Sprouts (39% less).
- Brussels Sprouts delivers more protein (3.4g vs 1g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 2.1g).
- Brussels Sprouts has less sugar (2.2g vs 4.2g).
Bell Pepper (red)
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin, a powerful carotenoid responsible for the red color and linked to antioxidant activity.
View Bell Pepper (red) nutrition →Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Track Bell Pepper (red) & Brussels Sprouts in Kairo
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