Broccoli (Raw) vs Brussels Sprouts
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Broccoli (Raw)
per 100g
VegetablesBrussels Sprouts
per 100g
Nutrition Comparison
| Per 100g | Broccoli (Raw) | Brussels Sprouts |
|---|---|---|
| Calories | 34kcal | 43kcal |
| Protein | 2.8g | 3.4g |
| Carbs | 6.6g | 9g |
| Fat | 0.4g | 0.3g |
| Fiber | 2.6g | 3.8g |
| Sugar | 1.7g | 2.2g |
| Sodium | 33mg | 25mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Broccoli (Raw) has 9 fewer calories per 100g than Brussels Sprouts (26% less).
- Brussels Sprouts delivers more protein (3.4g vs 2.8g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 2.6g).
- Brussels Sprouts contains less fat (0.3g vs 0.4g).
- Broccoli (Raw) has less sugar (1.7g vs 2.2g).
Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Track Broccoli (Raw) & Brussels Sprouts in Kairo
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