Brown Rice (cooked) vs Couscous (cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Brown Rice (cooked)
per 100g
GrainsCouscous (cooked)
per 100g
Nutrition Comparison
| Per 100g | Brown Rice (cooked) | Couscous (cooked) |
|---|---|---|
| Calories | 112kcal | 112kcal |
| Protein | 2.6g | 3.8g |
| Carbs | 23.5g | 23.2g |
| Fat | 0.9g | 0.2g |
| Fiber | 1.8g | 1.4g |
| Sugar | 0.4g | 0.1g |
| Sodium | 1mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Couscous (cooked) delivers more protein (3.8g vs 2.6g per 100g).
- Brown Rice (cooked) has more fiber (1.8g vs 1.4g).
- Couscous (cooked) contains less fat (0.2g vs 0.9g).
- Couscous (cooked) has less sugar (0.1g vs 0.4g).
Brown Rice (cooked)
Brown rice retains the bran and germ, giving it roughly three times the fiber of white rice along with magnesium, manganese, and B vitamins. Its lower glycemic index translates to more gradual blood-sugar response — useful for sustained energy and satiety.
View Brown Rice (cooked) nutrition →Couscous (cooked)
Couscous is small steamed semolina pasta — quick to prepare and lighter in calorie density than dry pasta. It offers modest protein and a similar carbohydrate profile to white pasta. Whole-wheat couscous adds fiber and B vitamins.
View Couscous (cooked) nutrition →Track Brown Rice (cooked) & Couscous (cooked) in Kairo
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