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Cauliflower vs Green Beans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cauliflower | Green Beans |
|---|---|---|
| Calories | 25kcal | 31kcal |
| Protein | 1.9g | 1.8g |
| Carbs | 5g | 7g |
| Fat | 0.3g | 0.2g |
| Fiber | 2g | 2.7g |
| Sugar | 1.9g | 3.3g |
| Sodium | 30mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cauliflower has 6 fewer calories per 100g than Green Beans (24% less).
- Cauliflower delivers more protein (1.9g vs 1.8g per 100g).
- Green Beans has more fiber (2.7g vs 2g).
- Green Beans contains less fat (0.2g vs 0.3g).
- Cauliflower has less sugar (1.9g vs 3.3g).
Cauliflower
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds — including sulforaphane — that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
View Cauliflower nutrition →Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Track Cauliflower & Green Beans in Kairo
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