All Foods
Blackberries vs Plum
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blackberries | Plum |
|---|---|---|
| Calories | 43kcal | 46kcal |
| Protein | 1.4g | 0.7g |
| Carbs | 9.6g | 11.4g |
| Fat | 0.5g | 0.3g |
| Fiber | 5.3g | 1.4g |
| Sugar | 4.9g | 9.9g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blackberries has 3 fewer calories per 100g than Plum (7% less).
- Blackberries delivers more protein (1.4g vs 0.7g per 100g).
- Blackberries has more fiber (5.3g vs 1.4g).
- Plum contains less fat (0.3g vs 0.5g).
- Blackberries has less sugar (4.9g vs 9.9g).
Blackberries
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
View Blackberries nutrition →Plum
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
View Plum nutrition →Track Blackberries & Plum in Kairo
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