All Foods
Apricot vs Blackberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Blackberries |
|---|---|---|
| Calories | 48kcal | 43kcal |
| Protein | 1.4g | 1.4g |
| Carbs | 11.1g | 9.6g |
| Fat | 0.4g | 0.5g |
| Fiber | 2g | 5.3g |
| Sugar | 9.2g | 4.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blackberries has 5 fewer calories per 100g than Apricot (12% less).
- Blackberries has more fiber (5.3g vs 2g).
- Apricot contains less fat (0.4g vs 0.5g).
- Blackberries has less sugar (4.9g vs 9.2g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Blackberries
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
View Blackberries nutrition →Track Apricot & Blackberries in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store