Banana vs Blackberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Banana | Blackberries |
|---|---|---|
| Calories | 89kcal | 43kcal |
| Protein | 1.1g | 1.4g |
| Carbs | 22.8g | 9.6g |
| Fat | 0.3g | 0.5g |
| Fiber | 2.6g | 5.3g |
| Sugar | 12.2g | 4.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blackberries has 46 fewer calories per 100g than Banana (107% less).
- Blackberries delivers more protein (1.4g vs 1.1g per 100g).
- Blackberries has more fiber (5.3g vs 2.6g).
- Banana contains less fat (0.3g vs 0.5g).
- Blackberries has less sugar (4.9g vs 12.2g).
Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Blackberries
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
View Blackberries nutrition →Track Banana & Blackberries in Kairo
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