Avocado vs Blackberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Avocado | Blackberries |
|---|---|---|
| Calories | 160kcal | 43kcal |
| Protein | 2g | 1.4g |
| Carbs | 8.5g | 9.6g |
| Fat | 14.7g | 0.5g |
| Fiber | 6.7g | 5.3g |
| Sugar | 0.7g | 4.9g |
| Sodium | 7mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blackberries has 117 fewer calories per 100g than Avocado (272% less).
- Avocado delivers more protein (2g vs 1.4g per 100g).
- Avocado has more fiber (6.7g vs 5.3g).
- Blackberries contains less fat (0.5g vs 14.7g).
- Avocado has less sugar (0.7g vs 4.9g).
Avocado
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
View Avocado nutrition →Blackberries
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
View Blackberries nutrition →Track Avocado & Blackberries in Kairo
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