All Foods
Blackberries vs Mango
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blackberries | Mango |
|---|---|---|
| Calories | 43kcal | 60kcal |
| Protein | 1.4g | 0.8g |
| Carbs | 9.6g | 15g |
| Fat | 0.5g | 0.4g |
| Fiber | 5.3g | 1.6g |
| Sugar | 4.9g | 13.7g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blackberries has 17 fewer calories per 100g than Mango (40% less).
- Blackberries delivers more protein (1.4g vs 0.8g per 100g).
- Blackberries has more fiber (5.3g vs 1.6g).
- Mango contains less fat (0.4g vs 0.5g).
- Blackberries has less sugar (4.9g vs 13.7g).
Blackberries
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
View Blackberries nutrition →Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Track Blackberries & Mango in Kairo
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