All Foods
Pear vs Plum
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Pear | Plum |
|---|---|---|
| Calories | 57kcal | 46kcal |
| Protein | 0.4g | 0.7g |
| Carbs | 15.2g | 11.4g |
| Fat | 0.1g | 0.3g |
| Fiber | 3.1g | 1.4g |
| Sugar | 9.8g | 9.9g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Plum has 11 fewer calories per 100g than Pear (24% less).
- Plum delivers more protein (0.7g vs 0.4g per 100g).
- Pear has more fiber (3.1g vs 1.4g).
- Pear contains less fat (0.1g vs 0.3g).
- Pear has less sugar (9.8g vs 9.9g).
Pear
Pears are a top-tier fiber fruit — about 6g per medium pear — most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
View Pear nutrition →Plum
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
View Plum nutrition →Track Pear & Plum in Kairo
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