Barley (Cooked, Pearled) vs Granola
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Barley (Cooked, Pearled)
per 100g
GrainsGranola
per 100g
Nutrition Comparison
| Per 100g | Barley (Cooked, Pearled) | Granola |
|---|---|---|
| Calories | 123kcal | 471kcal |
| Protein | 2.3g | 10.1g |
| Carbs | 28.2g | 64g |
| Fat | 0.4g | 20g |
| Fiber | 3.8g | 7g |
| Sugar | 0.3g | 24g |
| Sodium | 3mg | 30mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Barley (Cooked, Pearled) has 348 fewer calories per 100g than Granola (283% less).
- Granola delivers more protein (10.1g vs 2.3g per 100g).
- Granola has more fiber (7g vs 3.8g).
- Barley (Cooked, Pearled) contains less fat (0.4g vs 20g).
- Barley (Cooked, Pearled) has less sugar (0.3g vs 24g).
Barley (Cooked, Pearled)
Barley is a fiber-rich whole grain especially high in beta-glucan, a soluble fiber clinically shown to lower LDL cholesterol and blunt blood-sugar spikes. It is filling, chewy and works well in soups and grain bowls.
View Barley (Cooked, Pearled) nutrition →Granola
Granola is one of the most underestimated calorie traps: a small bowl can hide 400+ kcal because of added oils and sweeteners. The base ingredients (oats, nuts, seeds) are nutritious, but commercial brands often carry 20+ grams of added sugar per 100g. Read the label and measure portions carefully.
View Granola nutrition →Track Barley (Cooked, Pearled) & Granola in Kairo
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