All Foods
Apricot vs Banana
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Banana |
|---|---|---|
| Calories | 48kcal | 89kcal |
| Protein | 1.4g | 1.1g |
| Carbs | 11.1g | 22.8g |
| Fat | 0.4g | 0.3g |
| Fiber | 2g | 2.6g |
| Sugar | 9.2g | 12.2g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apricot has 41 fewer calories per 100g than Banana (85% less).
- Apricot delivers more protein (1.4g vs 1.1g per 100g).
- Banana has more fiber (2.6g vs 2g).
- Banana contains less fat (0.3g vs 0.4g).
- Apricot has less sugar (9.2g vs 12.2g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Track Apricot & Banana in Kairo
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