Banana vs Blüberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Banana | Blüberries |
|---|---|---|
| Calories | 89kcal | 57kcal |
| Protein | 1.1g | 0.7g |
| Carbs | 22.8g | 14.5g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.6g | 2.4g |
| Sugar | 12.2g | 10g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blüberries has 32 fewer calories per 100g than Banana (56% less).
- Banana delivers more protein (1.1g vs 0.7g per 100g).
- Banana has more fiber (2.6g vs 2.4g).
- Blüberries has less sugar (10g vs 12.2g).
Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Blüberries
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
View Blüberries nutrition →Track Banana & Blüberries in Kairo
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