Apple vs Banana
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apple | Banana |
|---|---|---|
| Calories | 52kcal | 89kcal |
| Protein | 0.3g | 1.1g |
| Carbs | 13.8g | 22.8g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.4g | 2.6g |
| Sugar | 10.4g | 12.2g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apple has 37 fewer calories per 100g than Banana (71% less).
- Banana delivers more protein (1.1g vs 0.3g per 100g).
- Banana has more fiber (2.6g vs 2.4g).
- Apple contains less fat (0.2g vs 0.3g).
- Apple has less sugar (10.4g vs 12.2g).
Apple
Apples are rich in soluble fiber (pectin), which supports gut health and helps regulate blood sugar. They contain quercetin and other polyphenols linked to lower risk of cardiovascular disease. The peel holds most of the fiber and antioxidants, so eat them unpeeled when possible.
View Apple nutrition →Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Track Apple & Banana in Kairo
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