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Bagel (Plain) vs Flour Tortilla
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bagel (Plain) | Flour Tortilla |
|---|---|---|
| Calories | 250kcal | 304kcal |
| Protein | 9.8g | 8.2g |
| Carbs | 49g | 49.9g |
| Fat | 1.5g | 7.1g |
| Fiber | 2.1g | 2.9g |
| Sugar | 5g | 2.6g |
| Sodium | 439mg | 636mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bagel (Plain) has 54 fewer calories per 100g than Flour Tortilla (22% less).
- Bagel (Plain) delivers more protein (9.8g vs 8.2g per 100g).
- Flour Tortilla has more fiber (2.9g vs 2.1g).
- Bagel (Plain) contains less fat (1.5g vs 7.1g).
- Flour Tortilla has less sugar (2.6g vs 5g).
Bagel (Plain)
A plain bagel is dense and calorie-rich — a single one can equal three or four slices of bread in carbohydrates. Whole-grain versions add fiber; pairing with protein like egg or cottage cheese improves satiety and balances the blood-sugar response.
View Bagel (Plain) nutrition →Flour Tortilla
A flour tortilla is a soft flatbread that is convenient but refined and moderately calorie-dense, with added fat and sodium. Whole-wheat or corn tortillas add fiber and, in the case of corn, are naturally gluten-free.
View Flour Tortilla nutrition →Track Bagel (Plain) & Flour Tortilla in Kairo
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