Bagel (Plain) vs White Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bagel (Plain) | White Bread |
|---|---|---|
| Calories | 250kcal | 265kcal |
| Protein | 9.8g | 9g |
| Carbs | 49g | 49g |
| Fat | 1.5g | 3.2g |
| Fiber | 2.1g | 2.7g |
| Sugar | 5g | 5g |
| Sodium | 439mg | 491mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bagel (Plain) has 15 fewer calories per 100g than White Bread (6% less).
- Bagel (Plain) delivers more protein (9.8g vs 9g per 100g).
- White Bread has more fiber (2.7g vs 2.1g).
- Bagel (Plain) contains less fat (1.5g vs 3.2g).
Bagel (Plain)
A plain bagel is dense and calorie-rich — a single one can equal three or four slices of bread in carbohydrates. Whole-grain versions add fiber; pairing with protein like egg or cottage cheese improves satiety and balances the blood-sugar response.
View Bagel (Plain) nutrition →White Bread
White bread is calorie-dense and lower in fiber than whole-grain alternatives, which raises its glycemic impact. It does deliver carbohydrates quickly and is often fortified with B vitamins and iron. For sustained energy, swap to whole-wheat or sourdough.
View White Bread nutrition →Track Bagel (Plain) & White Bread in Kairo
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