Bacon (Cooked) vs Tofu (Firm)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bacon (Cooked) | Tofu (Firm) |
|---|---|---|
| Calories | 541kcal | 144kcal |
| Protein | 37g | 17.3g |
| Carbs | 1.4g | 2.8g |
| Fat | 42g | 8.7g |
| Fiber | 0g | 2.3g |
| Sugar | 0g | 0.7g |
| Sodium | 1717mg | 14mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tofu (Firm) has 397 fewer calories per 100g than Bacon (Cooked) (276% less).
- Bacon (Cooked) delivers more protein (37g vs 17.3g per 100g).
- Tofu (Firm) has more fiber (2.3g vs 0g).
- Tofu (Firm) contains less fat (8.7g vs 42g).
- Bacon (Cooked) has less sugar (0g vs 0.7g).
Bacon (Cooked)
Bacon is high in protein but also very high in saturated fat and sodium, and it is a processed meat the WHO classifies as carcinogenic in large regular amounts. Used in small quantities for flavor it fits a balanced diet; daily large servings do not.
View Bacon (Cooked) nutrition →Tofu (Firm)
Tofu is a versatile plant-based protein made from soybeans. It provides all essential amino acids and is an excellent source of iron, calcium (when calcium-set), and manganese. Tofu contains isoflavones, which have been studied for their potential benefits for heart health and bone density.
View Tofu (Firm) nutrition →Track Bacon (Cooked) & Tofu (Firm) in Kairo
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