Bacon (Cooked) vs Chicken Thigh (Cooked, Skinless)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Bacon (Cooked)
per 100g
ProteinChicken Thigh (Cooked, Skinless)
per 100g
Nutrition Comparison
| Per 100g | Bacon (Cooked) | Chicken Thigh (Cooked, Skinless) |
|---|---|---|
| Calories | 541kcal | 209kcal |
| Protein | 37g | 26g |
| Carbs | 1.4g | 0g |
| Fat | 42g | 10.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 1717mg | 88mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Chicken Thigh (Cooked, Skinless) has 332 fewer calories per 100g than Bacon (Cooked) (159% less).
- Bacon (Cooked) delivers more protein (37g vs 26g per 100g).
- Chicken Thigh (Cooked, Skinless) contains less fat (10.9g vs 42g).
Bacon (Cooked)
Bacon is high in protein but also very high in saturated fat and sodium, and it is a processed meat the WHO classifies as carcinogenic in large regular amounts. Used in small quantities for flavor it fits a balanced diet; daily large servings do not.
View Bacon (Cooked) nutrition →Chicken Thigh (Cooked, Skinless)
Chicken thigh is a richer, juicier cut than breast: slightly higher in fat and calories but also in iron and zinc. Skinless thigh remains a high-quality, affordable protein with a favorable amino-acid profile.
View Chicken Thigh (Cooked, Skinless) nutrition →Track Bacon (Cooked) & Chicken Thigh (Cooked, Skinless) in Kairo
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