Bacon (Cooked) vs Egg (Whole, Hard-Boiled)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Bacon (Cooked)
per 100g
ProteinEgg (Whole, Hard-Boiled)
per 100g
Nutrition Comparison
| Per 100g | Bacon (Cooked) | Egg (Whole, Hard-Boiled) |
|---|---|---|
| Calories | 541kcal | 155kcal |
| Protein | 37g | 12.6g |
| Carbs | 1.4g | 1.1g |
| Fat | 42g | 10.6g |
| Fiber | 0g | 0g |
| Sugar | 0g | 1.1g |
| Sodium | 1717mg | 124mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Egg (Whole, Hard-Boiled) has 386 fewer calories per 100g than Bacon (Cooked) (249% less).
- Bacon (Cooked) delivers more protein (37g vs 12.6g per 100g).
- Egg (Whole, Hard-Boiled) contains less fat (10.6g vs 42g).
- Bacon (Cooked) has less sugar (0g vs 1.1g).
Bacon (Cooked)
Bacon is high in protein but also very high in saturated fat and sodium, and it is a processed meat the WHO classifies as carcinogenic in large regular amounts. Used in small quantities for flavor it fits a balanced diet; daily large servings do not.
View Bacon (Cooked) nutrition →Egg (Whole, Hard-Boiled)
Eggs are one of the most nutrient-dense foods available, containing high-quality complete protein with all essential amino acids. They are rich in choline, which is vital for brain health, as well as vitamin D, B12, and selenium. The yolk contains lutein and zeaxanthin, antioxidants important for eye health.
View Egg (Whole, Hard-Boiled) nutrition →Track Bacon (Cooked) & Egg (Whole, Hard-Boiled) in Kairo
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