Bacon (Cooked) vs Cod
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bacon (Cooked) | Cod |
|---|---|---|
| Calories | 541kcal | 82kcal |
| Protein | 37g | 17.8g |
| Carbs | 1.4g | 0g |
| Fat | 42g | 0.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 1717mg | 54mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cod has 459 fewer calories per 100g than Bacon (Cooked) (560% less).
- Bacon (Cooked) delivers more protein (37g vs 17.8g per 100g).
- Cod contains less fat (0.7g vs 42g).
Bacon (Cooked)
Bacon is high in protein but also very high in saturated fat and sodium, and it is a processed meat the WHO classifies as carcinogenic in large regular amounts. Used in small quantities for flavor it fits a balanced diet; daily large servings do not.
View Bacon (Cooked) nutrition →Cod
Cod is a lean white fish with one of the lowest calorie-to-protein ratios you can find: under 100 kcal for 18g of protein. It is high in selenium, iodine, and vitamin B12, and contains modest amounts of omega-3s. Its mild flavor and quick cooking time make it a flexible weekday option.
View Cod nutrition →Track Bacon (Cooked) & Cod in Kairo
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