Bacon (Cooked) vs Chicken Breast
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bacon (Cooked) | Chicken Breast |
|---|---|---|
| Calories | 541kcal | 165kcal |
| Protein | 37g | 31g |
| Carbs | 1.4g | 0g |
| Fat | 42g | 3.6g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 1717mg | 74mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Chicken Breast has 376 fewer calories per 100g than Bacon (Cooked) (228% less).
- Bacon (Cooked) delivers more protein (37g vs 31g per 100g).
- Chicken Breast contains less fat (3.6g vs 42g).
Bacon (Cooked)
Bacon is high in protein but also very high in saturated fat and sodium, and it is a processed meat the WHO classifies as carcinogenic in large regular amounts. Used in small quantities for flavor it fits a balanced diet; daily large servings do not.
View Bacon (Cooked) nutrition →Chicken Breast
Chicken breast is one of the leanest and most protein-dense foods available. It is an excellent source of niacin (vitamin B3), selenium, and phosphorus. Skinless chicken breast is a staple in many fitness-oriented diets due to its high protein-to-calorie ratio.
View Chicken Breast nutrition →Track Bacon (Cooked) & Chicken Breast in Kairo
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