Apricot vs Raspberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Raspberries |
|---|---|---|
| Calories | 48kcal | 52kcal |
| Protein | 1.4g | 1.2g |
| Carbs | 11.1g | 11.9g |
| Fat | 0.4g | 0.7g |
| Fiber | 2g | 6.5g |
| Sugar | 9.2g | 4.4g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apricot has 4 fewer calories per 100g than Raspberries (8% less).
- Apricot delivers more protein (1.4g vs 1.2g per 100g).
- Raspberries has more fiber (6.5g vs 2g).
- Apricot contains less fat (0.4g vs 0.7g).
- Raspberries has less sugar (4.4g vs 9.2g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Raspberries
Raspberries are one of the highest-fiber fruits: 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
View Raspberries nutrition →Track Apricot & Raspberries in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store