All Foods
Apple vs Apricot
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apple | Apricot |
|---|---|---|
| Calories | 52kcal | 48kcal |
| Protein | 0.3g | 1.4g |
| Carbs | 13.8g | 11.1g |
| Fat | 0.2g | 0.4g |
| Fiber | 2.4g | 2g |
| Sugar | 10.4g | 9.2g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apricot has 4 fewer calories per 100g than Apple (8% less).
- Apricot delivers more protein (1.4g vs 0.3g per 100g).
- Apple has more fiber (2.4g vs 2g).
- Apple contains less fat (0.2g vs 0.4g).
- Apricot has less sugar (9.2g vs 10.4g).
Apple
Apples are rich in soluble fiber (pectin), which supports gut health and helps regulate blood sugar. They contain quercetin and other polyphenols linked to lower risk of cardiovascular disease. The peel holds most of the fiber and antioxidants, so eat them unpeeled when possible.
View Apple nutrition →Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Track Apple & Apricot in Kairo
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