Apricot vs Avocado
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Avocado |
|---|---|---|
| Calories | 48kcal | 160kcal |
| Protein | 1.4g | 2g |
| Carbs | 11.1g | 8.5g |
| Fat | 0.4g | 14.7g |
| Fiber | 2g | 6.7g |
| Sugar | 9.2g | 0.7g |
| Sodium | 1mg | 7mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apricot has 112 fewer calories per 100g than Avocado (233% less).
- Avocado delivers more protein (2g vs 1.4g per 100g).
- Avocado has more fiber (6.7g vs 2g).
- Apricot contains less fat (0.4g vs 14.7g).
- Avocado has less sugar (0.7g vs 9.2g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Avocado
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
View Avocado nutrition →Track Apricot & Avocado in Kairo
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