All Foods
Apricot vs Peach
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Peach |
|---|---|---|
| Calories | 48kcal | 39kcal |
| Protein | 1.4g | 0.9g |
| Carbs | 11.1g | 9.5g |
| Fat | 0.4g | 0.3g |
| Fiber | 2g | 1.5g |
| Sugar | 9.2g | 8.4g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Peach has 9 fewer calories per 100g than Apricot (23% less).
- Apricot delivers more protein (1.4g vs 0.9g per 100g).
- Apricot has more fiber (2g vs 1.5g).
- Peach contains less fat (0.3g vs 0.4g).
- Peach has less sugar (8.4g vs 9.2g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Peach
Peaches are a juicy low-calorie fruit supplying vitamin C, vitamin A and potassium, with most of the antioxidants concentrated in the skin. Their natural sugars come bundled with fiber and water that blunt the blood-sugar response.
View Peach nutrition →Track Apricot & Peach in Kairo
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