Apple vs Peach
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apple | Peach |
|---|---|---|
| Calories | 52kcal | 39kcal |
| Protein | 0.3g | 0.9g |
| Carbs | 13.8g | 9.5g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.4g | 1.5g |
| Sugar | 10.4g | 8.4g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Peach has 13 fewer calories per 100g than Apple (33% less).
- Peach delivers more protein (0.9g vs 0.3g per 100g).
- Apple has more fiber (2.4g vs 1.5g).
- Apple contains less fat (0.2g vs 0.3g).
- Peach has less sugar (8.4g vs 10.4g).
Apple
Apples are rich in soluble fiber (pectin), which supports gut health and helps regulate blood sugar. They contain quercetin and other polyphenols linked to lower risk of cardiovascular disease. The peel holds most of the fiber and antioxidants, so eat them unpeeled when possible.
View Apple nutrition →Peach
Peaches are a juicy low-calorie fruit supplying vitamin C, vitamin A and potassium, with most of the antioxidants concentrated in the skin. Their natural sugars come bundled with fiber and water that blunt the blood-sugar response.
View Peach nutrition →Track Apple & Peach in Kairo
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