Apricot vs Grapes
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Grapes |
|---|---|---|
| Calories | 48kcal | 69kcal |
| Protein | 1.4g | 0.7g |
| Carbs | 11.1g | 18.1g |
| Fat | 0.4g | 0.2g |
| Fiber | 2g | 0.9g |
| Sugar | 9.2g | 15.5g |
| Sodium | 1mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apricot has 21 fewer calories per 100g than Grapes (44% less).
- Apricot delivers more protein (1.4g vs 0.7g per 100g).
- Apricot has more fiber (2g vs 0.9g).
- Grapes contains less fat (0.2g vs 0.4g).
- Apricot has less sugar (9.2g vs 15.5g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Grapes
Grapes are a concentrated source of natural sugars but also provide resveratrol, a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
View Grapes nutrition →Track Apricot & Grapes in Kairo
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