Apple vs Grapes
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apple | Grapes |
|---|---|---|
| Calories | 52kcal | 69kcal |
| Protein | 0.3g | 0.7g |
| Carbs | 13.8g | 18.1g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.4g | 0.9g |
| Sugar | 10.4g | 15.5g |
| Sodium | 1mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apple has 17 fewer calories per 100g than Grapes (33% less).
- Grapes delivers more protein (0.7g vs 0.3g per 100g).
- Apple has more fiber (2.4g vs 0.9g).
- Apple has less sugar (10.4g vs 15.5g).
Apple
Apples are rich in soluble fiber (pectin), which supports gut health and helps regulate blood sugar. They contain quercetin and other polyphenols linked to lower risk of cardiovascular disease. The peel holds most of the fiber and antioxidants, so eat them unpeeled when possible.
View Apple nutrition →Grapes
Grapes are a concentrated source of natural sugars but also provide resveratrol — a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
View Grapes nutrition →Track Apple & Grapes in Kairo
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