Apple vs Avocado
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apple | Avocado |
|---|---|---|
| Calories | 52kcal | 160kcal |
| Protein | 0.3g | 2g |
| Carbs | 13.8g | 8.5g |
| Fat | 0.2g | 14.7g |
| Fiber | 2.4g | 6.7g |
| Sugar | 10.4g | 0.7g |
| Sodium | 1mg | 7mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apple has 108 fewer calories per 100g than Avocado (208% less).
- Avocado delivers more protein (2g vs 0.3g per 100g).
- Avocado has more fiber (6.7g vs 2.4g).
- Apple contains less fat (0.2g vs 14.7g).
- Avocado has less sugar (0.7g vs 10.4g).
Apple
Apples are rich in soluble fiber (pectin), which supports gut health and helps regulate blood sugar. They contain quercetin and other polyphenols linked to lower risk of cardiovascular disease. The peel holds most of the fiber and antioxidants, so eat them unpeeled when possible.
View Apple nutrition →Avocado
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
View Avocado nutrition →Track Apple & Avocado in Kairo
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