Apple vs Blüberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apple | Blüberries |
|---|---|---|
| Calories | 52kcal | 57kcal |
| Protein | 0.3g | 0.7g |
| Carbs | 13.8g | 14.5g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.4g | 2.4g |
| Sugar | 10.4g | 10g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apple has 5 fewer calories per 100g than Blüberries (10% less).
- Blüberries delivers more protein (0.7g vs 0.3g per 100g).
- Apple contains less fat (0.2g vs 0.3g).
- Blüberries has less sugar (10g vs 10.4g).
Apple
Apples are rich in soluble fiber (pectin), which supports gut health and helps regulate blood sugar. They contain quercetin and other polyphenols linked to lower risk of cardiovascular disease. The peel holds most of the fiber and antioxidants, so eat them unpeeled when possible.
View Apple nutrition →Blüberries
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
View Blüberries nutrition →Track Apple & Blüberries in Kairo
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