Apple vs Dates (Medjool)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apple | Dates (Medjool) |
|---|---|---|
| Calories | 52kcal | 277kcal |
| Protein | 0.3g | 1.8g |
| Carbs | 13.8g | 75g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.4g | 6.7g |
| Sugar | 10.4g | 66.5g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apple has 225 fewer calories per 100g than Dates (Medjool) (433% less).
- Dates (Medjool) delivers more protein (1.8g vs 0.3g per 100g).
- Dates (Medjool) has more fiber (6.7g vs 2.4g).
- Apple has less sugar (10.4g vs 66.5g).
Apple
Apples are rich in soluble fiber (pectin), which supports gut health and helps regulate blood sugar. They contain quercetin and other polyphenols linked to lower risk of cardiovascular disease. The peel holds most of the fiber and antioxidants, so eat them unpeeled when possible.
View Apple nutrition →Dates (Medjool)
Dates are a whole-food concentrated sweetener — very high in natural sugars but bundled with fiber, potassium and magnesium. A common natural sweetener in baking, they raise blood sugar less sharply than refined sugar thanks to their fiber.
View Dates (Medjool) nutrition →Track Apple & Dates (Medjool) in Kairo
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