Apple vs Kiwi
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apple | Kiwi |
|---|---|---|
| Calories | 52kcal | 61kcal |
| Protein | 0.3g | 1.1g |
| Carbs | 13.8g | 14.7g |
| Fat | 0.2g | 0.5g |
| Fiber | 2.4g | 3g |
| Sugar | 10.4g | 9g |
| Sodium | 1mg | 3mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apple has 9 fewer calories per 100g than Kiwi (17% less).
- Kiwi delivers more protein (1.1g vs 0.3g per 100g).
- Kiwi has more fiber (3g vs 2.4g).
- Apple contains less fat (0.2g vs 0.5g).
- Kiwi has less sugar (9g vs 10.4g).
Apple
Apples are rich in soluble fiber (pectin), which supports gut health and helps regulate blood sugar. They contain quercetin and other polyphenols linked to lower risk of cardiovascular disease. The peel holds most of the fiber and antioxidants, so eat them unpeeled when possible.
View Apple nutrition →Kiwi
Kiwifruit delivers more vitamin C per gram than oranges — over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
View Kiwi nutrition →Track Apple & Kiwi in Kairo
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