All Foods
Apple vs Blackberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apple | Blackberries |
|---|---|---|
| Calories | 52kcal | 43kcal |
| Protein | 0.3g | 1.4g |
| Carbs | 13.8g | 9.6g |
| Fat | 0.2g | 0.5g |
| Fiber | 2.4g | 5.3g |
| Sugar | 10.4g | 4.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blackberries has 9 fewer calories per 100g than Apple (21% less).
- Blackberries delivers more protein (1.4g vs 0.3g per 100g).
- Blackberries has more fiber (5.3g vs 2.4g).
- Apple contains less fat (0.2g vs 0.5g).
- Blackberries has less sugar (4.9g vs 10.4g).
Apple
Apples are rich in soluble fiber (pectin), which supports gut health and helps regulate blood sugar. They contain quercetin and other polyphenols linked to lower risk of cardiovascular disease. The peel holds most of the fiber and antioxidants, so eat them unpeeled when possible.
View Apple nutrition →Blackberries
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
View Blackberries nutrition →Track Apple & Blackberries in Kairo
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