All Foods
Grapes vs Plum
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Grapes | Plum |
|---|---|---|
| Calories | 69kcal | 46kcal |
| Protein | 0.7g | 0.7g |
| Carbs | 18.1g | 11.4g |
| Fat | 0.2g | 0.3g |
| Fiber | 0.9g | 1.4g |
| Sugar | 15.5g | 9.9g |
| Sodium | 2mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Plum has 23 fewer calories per 100g than Grapes (50% less).
- Plum has more fiber (1.4g vs 0.9g).
- Grapes contains less fat (0.2g vs 0.3g).
- Plum has less sugar (9.9g vs 15.5g).
Grapes
Grapes are a concentrated source of natural sugars but also provide resveratrol — a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
View Grapes nutrition →Plum
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
View Plum nutrition →Track Grapes & Plum in Kairo
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