Avocado vs Grapes
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Avocado | Grapes |
|---|---|---|
| Calories | 160kcal | 69kcal |
| Protein | 2g | 0.7g |
| Carbs | 8.5g | 18.1g |
| Fat | 14.7g | 0.2g |
| Fiber | 6.7g | 0.9g |
| Sugar | 0.7g | 15.5g |
| Sodium | 7mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Grapes has 91 fewer calories per 100g than Avocado (132% less).
- Avocado delivers more protein (2g vs 0.7g per 100g).
- Avocado has more fiber (6.7g vs 0.9g).
- Grapes contains less fat (0.2g vs 14.7g).
- Avocado has less sugar (0.7g vs 15.5g).
Avocado
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
View Avocado nutrition →Grapes
Grapes are a concentrated source of natural sugars but also provide resveratrol — a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
View Grapes nutrition →Track Avocado & Grapes in Kairo
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