Grapes vs Mango
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Grapes | Mango |
|---|---|---|
| Calories | 69kcal | 60kcal |
| Protein | 0.7g | 0.8g |
| Carbs | 18.1g | 15g |
| Fat | 0.2g | 0.4g |
| Fiber | 0.9g | 1.6g |
| Sugar | 15.5g | 13.7g |
| Sodium | 2mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mango has 9 fewer calories per 100g than Grapes (15% less).
- Mango delivers more protein (0.8g vs 0.7g per 100g).
- Mango has more fiber (1.6g vs 0.9g).
- Grapes contains less fat (0.2g vs 0.4g).
- Mango has less sugar (13.7g vs 15.5g).
Grapes
Grapes are a concentrated source of natural sugars but also provide resveratrol — a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
View Grapes nutrition →Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Track Grapes & Mango in Kairo
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