Brown Rice (cooked) vs Whole Wheat Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Brown Rice (cooked)
per 100g
GrainsWhole Wheat Bread
per 100g
Nutrition Comparison
| Per 100g | Brown Rice (cooked) | Whole Wheat Bread |
|---|---|---|
| Calories | 112kcal | 247kcal |
| Protein | 2.6g | 13g |
| Carbs | 23.5g | 41.3g |
| Fat | 0.9g | 3.4g |
| Fiber | 1.8g | 6g |
| Sugar | 0.4g | 5.6g |
| Sodium | 1mg | 400mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Brown Rice (cooked) has 135 fewer calories per 100g than Whole Wheat Bread (121% less).
- Whole Wheat Bread delivers more protein (13g vs 2.6g per 100g).
- Whole Wheat Bread has more fiber (6g vs 1.8g).
- Brown Rice (cooked) contains less fat (0.9g vs 3.4g).
- Brown Rice (cooked) has less sugar (0.4g vs 5.6g).
Brown Rice (cooked)
Brown rice retains the bran and germ, giving it roughly three times the fiber of white rice along with magnesium, manganese, and B vitamins. Its lower glycemic index translates to more gradual blood-sugar response — useful for sustained energy and satiety.
View Brown Rice (cooked) nutrition →Whole Wheat Bread
Whole wheat bread retains the bran and germ of the wheat kernel, providing significantly more fiber, B vitamins, and minerals than white bread. It is a good source of manganese, selenium, and phosphorus. The higher fiber content supports digestive health and provides a more gradual rise in blood sugar compared to refined bread.
View Whole Wheat Bread nutrition →Track Brown Rice (cooked) & Whole Wheat Bread in Kairo
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