Barley (Cooked, Pearled) vs Whole Wheat Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Barley (Cooked, Pearled)
per 100g
GrainsWhole Wheat Bread
per 100g
Nutrition Comparison
| Per 100g | Barley (Cooked, Pearled) | Whole Wheat Bread |
|---|---|---|
| Calories | 123kcal | 247kcal |
| Protein | 2.3g | 13g |
| Carbs | 28.2g | 41.3g |
| Fat | 0.4g | 3.4g |
| Fiber | 3.8g | 6g |
| Sugar | 0.3g | 5.6g |
| Sodium | 3mg | 400mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Barley (Cooked, Pearled) has 124 fewer calories per 100g than Whole Wheat Bread (101% less).
- Whole Wheat Bread delivers more protein (13g vs 2.3g per 100g).
- Whole Wheat Bread has more fiber (6g vs 3.8g).
- Barley (Cooked, Pearled) contains less fat (0.4g vs 3.4g).
- Barley (Cooked, Pearled) has less sugar (0.3g vs 5.6g).
Barley (Cooked, Pearled)
Barley is a fiber-rich whole grain especially high in beta-glucan, a soluble fiber clinically shown to lower LDL cholesterol and blunt blood-sugar spikes. It is filling, chewy and works well in soups and grain bowls.
View Barley (Cooked, Pearled) nutrition →Whole Wheat Bread
Whole wheat bread retains the bran and germ of the wheat kernel, providing significantly more fiber, B vitamins, and minerals than white bread. It is a good source of manganese, selenium, and phosphorus. The higher fiber content supports digestive health and provides a more gradual rise in blood sugar compared to refined bread.
View Whole Wheat Bread nutrition →Track Barley (Cooked, Pearled) & Whole Wheat Bread in Kairo
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