Brown Rice (cooked) vs Pasta (cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Brown Rice (cooked) | Pasta (cooked) |
|---|---|---|
| Calories | 112kcal | 131kcal |
| Protein | 2.6g | 5g |
| Carbs | 23.5g | 25g |
| Fat | 0.9g | 1.1g |
| Fiber | 1.8g | 1.8g |
| Sugar | 0.4g | 0.6g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Brown Rice (cooked) has 19 fewer calories per 100g than Pasta (cooked) (17% less).
- Pasta (cooked) delivers more protein (5g vs 2.6g per 100g).
- Brown Rice (cooked) contains less fat (0.9g vs 1.1g).
- Brown Rice (cooked) has less sugar (0.4g vs 0.6g).
Brown Rice (cooked)
Brown rice retains the bran and germ, giving it roughly three times the fiber of white rice along with magnesium, manganese, and B vitamins. Its lower glycemic index translates to more gradual blood-sugar response — useful for sustained energy and satiety.
View Brown Rice (cooked) nutrition →Pasta (cooked)
Cooked pasta contains roughly a third of the calories of dry pasta because of water absorption — easy to misjudge when tracking. It provides slow-releasing carbohydrates and modest protein. Whole-wheat varieties add 5–7g more fiber per 100g and have a lower glycemic impact.
View Pasta (cooked) nutrition →Track Brown Rice (cooked) & Pasta (cooked) in Kairo
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