Brown Rice (cooked) vs Oatmeal (Rolled Oats)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Brown Rice (cooked)
per 100g
GrainsOatmeal (Rolled Oats)
per 100g
Nutrition Comparison
| Per 100g | Brown Rice (cooked) | Oatmeal (Rolled Oats) |
|---|---|---|
| Calories | 112kcal | 389kcal |
| Protein | 2.6g | 16.9g |
| Carbs | 23.5g | 66.3g |
| Fat | 0.9g | 6.9g |
| Fiber | 1.8g | 10.6g |
| Sugar | 0.4g | 0g |
| Sodium | 1mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Brown Rice (cooked) has 277 fewer calories per 100g than Oatmeal (Rolled Oats) (247% less).
- Oatmeal (Rolled Oats) delivers more protein (16.9g vs 2.6g per 100g).
- Oatmeal (Rolled Oats) has more fiber (10.6g vs 1.8g).
- Brown Rice (cooked) contains less fat (0.9g vs 6.9g).
- Oatmeal (Rolled Oats) has less sugar (0g vs 0.4g).
Brown Rice (cooked)
Brown rice retains the bran and germ, giving it roughly three times the fiber of white rice along with magnesium, manganese, and B vitamins. Its lower glycemic index translates to more gradual blood-sugar response — useful for sustained energy and satiety.
View Brown Rice (cooked) nutrition →Oatmeal (Rolled Oats)
Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.
View Oatmeal (Rolled Oats) nutrition →Track Brown Rice (cooked) & Oatmeal (Rolled Oats) in Kairo
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