Brown Rice (cooked) vs Granola
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Brown Rice (cooked) | Granola |
|---|---|---|
| Calories | 112kcal | 471kcal |
| Protein | 2.6g | 10.1g |
| Carbs | 23.5g | 64g |
| Fat | 0.9g | 20g |
| Fiber | 1.8g | 7g |
| Sugar | 0.4g | 24g |
| Sodium | 1mg | 30mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Brown Rice (cooked) has 359 fewer calories per 100g than Granola (321% less).
- Granola delivers more protein (10.1g vs 2.6g per 100g).
- Granola has more fiber (7g vs 1.8g).
- Brown Rice (cooked) contains less fat (0.9g vs 20g).
- Brown Rice (cooked) has less sugar (0.4g vs 24g).
Brown Rice (cooked)
Brown rice retains the bran and germ, giving it roughly three times the fiber of white rice along with magnesium, manganese, and B vitamins. Its lower glycemic index translates to more gradual blood-sugar response — useful for sustained energy and satiety.
View Brown Rice (cooked) nutrition →Granola
Granola is one of the most underestimated calorie traps — a small bowl can hide 400+ kcal because of added oils and sweeteners. The base ingredients (oats, nuts, seeds) are nutritious, but commercial brands often carry 20+ grams of added sugar per 100g. Read the label and measure portions carefully.
View Granola nutrition →Track Brown Rice (cooked) & Granola in Kairo
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