All Foods
Brussels Sprouts vs Green Beans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Vegetables
Brussels Sprouts
43 kcal3.4g Protein
per 100g
VegetablesGreen Beans
31 kcal1.8g Protein
per 100g
Nutrition Comparison
| Per 100g | Brussels Sprouts | Green Beans |
|---|---|---|
| Calories | 43kcal | 31kcal |
| Protein | 3.4g | 1.8g |
| Carbs | 9g | 7g |
| Fat | 0.3g | 0.2g |
| Fiber | 3.8g | 2.7g |
| Sugar | 2.2g | 3.3g |
| Sodium | 25mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Green Beans has 12 fewer calories per 100g than Brussels Sprouts (39% less).
- Brussels Sprouts delivers more protein (3.4g vs 1.8g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 2.7g).
- Green Beans contains less fat (0.2g vs 0.3g).
- Brussels Sprouts has less sugar (2.2g vs 3.3g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Track Brussels Sprouts & Green Beans in Kairo
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