Quinoa (Cooked) vs White Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Quinoa (Cooked) | White Bread |
|---|---|---|
| Calories | 120kcal | 265kcal |
| Protein | 4.4g | 9g |
| Carbs | 21.3g | 49g |
| Fat | 1.9g | 3.2g |
| Fiber | 2.8g | 2.7g |
| Sugar | 0.9g | 5g |
| Sodium | 7mg | 491mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Quinoa (Cooked) has 145 fewer calories per 100g than White Bread (121% less).
- White Bread delivers more protein (9g vs 4.4g per 100g).
- Quinoa (Cooked) has more fiber (2.8g vs 2.7g).
- Quinoa (Cooked) contains less fat (1.9g vs 3.2g).
- Quinoa (Cooked) has less sugar (0.9g vs 5g).
Quinoa (Cooked)
Quinoa is a pseudo-cereal that is one of the few plant foods containing all nine essential amino acids, making it a complete protein source. It is naturally gluten-free and rich in manganese, magnesium, phosphorus, and folate. Its high fiber and protein content make it especially satiating compared to other grains.
View Quinoa (Cooked) nutrition →White Bread
White bread is calorie-dense and lower in fiber than whole-grain alternatives, which raises its glycemic impact. It does deliver carbohydrates quickly and is often fortified with B vitamins and iron. For sustained energy, swap to whole-wheat or sourdough.
View White Bread nutrition →Track Quinoa (Cooked) & White Bread in Kairo
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